Weigh In record (no journal entry) for 06 May 2021
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168.0 lb
Lost so far: 13.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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2516 kcal
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Fat: 122.19g | Prot: 139.00g | Carb: 203.06g.
Breakfast: Kirkland Signature Honey & Garlic Sausage, Scrambled Egg , Dempster's Multigrain Bread, Kraft Crunchy Peanut Butter, e.d. Smith Raspberry Jam, Kirkland Signature Fully-Cooked Bacon. Lunch: Dempster's Hot Dog Buns (41g), Costco Honey & Garlic Sausage. Dinner: Dempster's Hamburger Buns, Pulled Pork. Snacks/Other: Nestle Drumstick Vanilla Caramel, Ontario Craft Beer. more...
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losing 18.2 lb a week
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