Sophie0406's Journal, 06 May 2021

Weigh In record (no journal entry) for 06 May 2021
162.7 lb Lost so far: 1.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2021:
1748 kcal Fat: 80.85g | Prot: 107.49g | Carb: 146.70g.   Breakfast: Сливы, Tre Stelle Parmigiano Reggiano, Dom Reserve Smoked Salmon, Glutenull Buckwheat Bread, Авокадо. Lunch: Vegetable Salad With Olives Oil., Куриные Котлеты, Белый Рис. Dinner: Kirkland Signature Atlantic Cod, Vegetable Bowl, Kirkland Signature Mixed Nuts. more...
2069 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 10.8 lb a week

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