Weigh In record (no journal entry) for 06 May 2021
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162.7 lb
Lost so far: 1.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1748 kcal
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Fat: 80.85g | Prot: 107.49g | Carb: 146.70g.
Breakfast: Сливы, Tre Stelle Parmigiano Reggiano, Dom Reserve Smoked Salmon, Glutenull Buckwheat Bread, Авокадо. Lunch: Vegetable Salad With Olives Oil., Куриные Котлеты, Белый Рис. Dinner: Kirkland Signature Atlantic Cod, Vegetable Bowl, Kirkland Signature Mixed Nuts. more...
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2069 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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