Weigh In record (no journal entry) for 06 May 2021
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255.4 lb
Lost so far: 10.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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983 kcal
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Fat: 57.32g | Prot: 35.59g | Carb: 88.41g.
Breakfast: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Cream (Half & Half), Coffee. Lunch: Dietz & Watson Black Forest Wieners, Corn on the Cob, Hannaford Strawberries. Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Roast Beef Spread. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Ruth's Pimento Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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losing 12.6 lb a week
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