Weigh In record (no journal entry) for 06 May 2021
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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2018 kcal
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Fat: 44.56g | Prot: 178.51g | Carb: 240.67g.
Breakfast: G Hughes Sugar Free Ketchup, Kirkland Signature Egg Whites, Cherry Tomatoes, Kirkland Signature Fully Cooked Bacon, Baby Spinach, Potato, Egg. Lunch: Kirkland Signature Chicken Tenderloins, Mustard Greens , Cooked Bitter Melon, Thai Kitchen Red Curry Chicken, Noodles. Dinner: Brown Rice, Kirkland Signature Tilapia Loins, Fuji Apples, Bananas, Broccoli. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Strawberries, Apples, Kirkland Signature Nonfat Plain Greek Yogurt, Coffee, Mangos, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 5.6 lb a week
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