Weigh In record (no journal entry) for 08 February 2011
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226.1 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1998 kcal
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Fat: 68.93g | Prot: 70.58g | Carb: 278.83g.
Breakfast: Gruyere Cheese, Gala Apples, Instant Oatmeal - Regular, Fat Free Half & Half. Lunch: Meatless Fried Rice. Dinner: Harvest Multi-Grain Tortilla Chips, Chunky Medium Salsa, White Bean Dip, Life Cinnamon Cereal. Snacks/Other: Lemon Meringue Pie Slices. more...
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3173 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 0.9 lb a week
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