Weigh In record (no journal entry) for 08 February 2011
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148.4 lb
Lost so far: 18.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1260 kcal
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Fat: 56.00g | Prot: 77.00g | Carb: 112.00g.
Breakfast: Almond Breeze Unsweetened Vanilla, Organic Hot Salsa, Hard Bolied Eggs. Lunch: Belgian Chocolate Fancies, Mango Chicken Sausage, food for life brown rice tortillas, Goat's Milk Cheddar Cheese. Dinner: Light Classic Ranch Dressing, Chili (Small), Side Salad (No Dressing). Snacks/Other: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Protein Shake Powder. more...
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2050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 6 hours, Boxing - 5 minutes, Dance (slow step) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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