Weigh In record (no journal entry) for 06 May 2021
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120.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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701 kcal
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Fat: 8.81g | Prot: 85.20g | Carb: 74.82g.
Breakfast: Apples , Quaker Quick Oats, Almonds , Diesel New Zealand Whey Isolate. Lunch: Kirkland Signature Oven Roasted Turkey, Weight Watchers 100% Whole Wheat Bread, Cucumber (with Peel) , Gala Apples, Guava. Dinner: SeaQuest Wild Pollock Fillets, Kirkland Signature Tilapia. more...
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losing 0.1 lb a week
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