Weigh In record (no journal entry) for 08 February 2011
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1442 kcal
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Fat: 33.37g | Prot: 119.92g | Carb: 157.17g.
Breakfast: Butterball Low Fat Turkey Bacon, Egg Beaters, Sugar Free Hershey's Chocolate Syrup, Skim Milk. Lunch: Butterball Low Fat Turkey Bacon, Boneless Skinless Chicken Breast, Green Giant Teriyaki Stir Fry. Dinner: Onion Soup, Yukon Gold Potatoes, Cooked Carrots, Instant Rice, Ground Beef. Snacks/Other: Light Butter Popcorn, Jack Links Teriyaki Beef Steak. more...
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2822 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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