Weigh In record (no journal entry) for 08 February 2011
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163.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2011:
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1570 kcal
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Fat: 70.56g | Prot: 71.69g | Carb: 209.12g.
Breakfast: splenda, coffeemate sugar free, carb balance tortilla, kraft cheese, coffee, egg. Lunch: crawfish pasta, milk dud, diet dr pepper. Dinner: Milk Duds, Broccoli, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Pink Lady Apples, Crunchy Cheetos, LOW CARB FLOUR FAJITA, Water, 2% Milk American Cheese Singles, Tangerine, Egg. more...
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2587 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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