Weigh In record (no journal entry) for 08 February 2011
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177.4 lb
Lost so far: 2.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1554 kcal
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Fat: 62.24g | Prot: 56.14g | Carb: 196.98g.
Breakfast: Flaxseed Oil, Quick Oatmeal (1 or 3 Minutes), Blackberries. Lunch: Egg, Harvest Grain Loaf. Dinner: Smoked White Turkey Franks, 100% Natural Tomato Ketchup, Enriched Hot Dog Buns. Snacks/Other: Movie Theater Butter Popcorn, Multigrain Tortilla Chips. more...
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2509 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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