Weigh In record (no journal entry) for 06 May 2021
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212.6 lb
Lost so far: 26.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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2565 kcal
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Fat: 123.88g | Prot: 163.54g | Carb: 42.14g.
Breakfast: Bulk Supplements CLA, Nature's Bounty Collagen Unflavored, Spring Valley Omega 3 Fish Oil, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg (Whole). Lunch: Silk Original Unsweetened Almond Milk, Great Value Frozen Blueberries, Philadelphia Original Cream Cheese, EAS Premium Protein Powder - Vanilla, Rhubarb, Great Value Stevia. Dinner: Great Value Dark Red Kidney Beans, Keto Cincinnati Chili, Shirataki Noodles. Snacks/Other: Vodka, Miller Brewing Company Lite Beer (Bottle), Kroger Pork Rinds, Klement's Original Snack Sticks, Mission Pride Whole Tomatoes. more...
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losing 2.8 lb a week
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