Weigh In record (no journal entry) for 08 February 2011
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1602 kcal
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Fat: 58.42g | Prot: 57.19g | Carb: 223.77g.
Breakfast: Speciak K Chocolatey Crunch Snack Bites, Goats Cheese (Semisoft), Pizza Crust Mix, Halloumi Cheese, Whole Wheat Tortilla. Lunch: Puerto Rican Style Stewed Rice (Arroz Quisado), Extra Virgin Olive Oil, Red Tomatoes, Parsley. Dinner: Tempura Roll, California Rolls. Snacks/Other: Cheese Corn Chips (Unsalted). more...
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1541 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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