Weigh In record (no journal entry) for 15 January 2014
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2909 kcal
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Fat: 126.34g | Prot: 101.09g | Carb: 315.68g.
Breakfast: Carrefour Granola com Passas, Mel e Castanha-do-Pará, Mococa Leite Desnatado. Lunch: Mãe Terra Gérmen de Trigo Tostado, Qualitá Uva sem Sementes, Mamão, Kiwi, Maçã. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Burger King BK Stacker Triplo, Burger King Batata Frita (Pequena), Burger King Onion Rings (Pequena). Snacks/Other: Parati Wii Chocolate, Garoto Mundy Mousse, Bacon, Polenguinho Polenguinho Light, La Serenisima Leite em Pó Desnatado, Bauducco Torrada Multi Grãos, Cenouras. more...
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2055 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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