Weigh In record (no journal entry) for 06 May 2021
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421.0 lb
Lost so far: 36.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1308 kcal
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Fat: 74.01g | Prot: 124.01g | Carb: 30.48g.
Breakfast: Boiled Egg. Lunch: Part Skim Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken with Skin, Dole Creamy Coleslaw. more...
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losing 7.0 lb a week
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