Weigh In record (no journal entry) for 06 May 2021
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172.6 lb
Lost so far: 30.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1761 kcal
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Fat: 92.84g | Prot: 47.28g | Carb: 195.88g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Green Smoothie. Lunch: Dunkin' Donuts Glazed Donut, Bel Frantoio Mixed Mediterranean Olives, Coca-Cola Coke Zero, Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sargento Ultra Thin Sharp Cheddar. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Sabatasso's Pizzeria Pizza Singles Pepperoni. Snacks/Other: Mars Milky Way Bar, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion. more...
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2096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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