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It pays to write down what I eat. I lost some weight and I was never hungry. I'm going to try to exercise more--I'm doing good at eating right.
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147.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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447 kcal
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Fat: 34.38g | Prot: 34.53g | Carb: 1.50g.
Breakfast: bacon, Egg, Tastes Like Butter. more...
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losing 2.8 lb a week
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 Comments
I am a firm believer in keeping a food diary it really does make you think twice about what you eat! WELL DONE!
08 Feb 11 by member: THARRIS29
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