Weigh In record (no journal entry) for 06 May 2021
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188.2 lb
Lost so far: 60.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1538 kcal
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Fat: 51.94g | Prot: 54.20g | Carb: 212.84g.
Breakfast: Brown Sugar, Millville Steel Cut Oats. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch), Ritz Whole Wheat Crackers, Trader Joe's Raw Almonds, Musselman's Natural Unsweetened Apple Sauce. Dinner: Hello Fresh Gnocchi with Spinach and Tomatoes. Snacks/Other: Sun Yun Hot Kimchee, White Rice. more...
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losing 14.0 lb a week
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kathyscoop's weight history
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