Weigh In record (no journal entry) for 08 February 2011
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132.8 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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487 kcal
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Fat: 4.86g | Prot: 52.25g | Carb: 68.19g.
Breakfast: Apples. Lunch: Tilapia (Fish), Cucumber (with Peel), Traditional Breadsticks. Dinner: Cabbage, Chicken Breast Meat (Broilers or Fryers), Traditional Breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 9.8 lb a week
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hardestyal's weight history
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