Weigh In record (no journal entry) for 06 May 2021
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139.6 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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985 kcal
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Fat: 49.72g | Prot: 71.79g | Carb: 61.80g.
Lunch: Abóbora Cabotia, Beterrabas, Ovo. Dinner: Melão Amarelo, Walmart Queijo Mussarela, Catupiry Requeijão Cremoso, Palmito, Cenouras, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Ovo Cozido, Vigor Iogurte Grego Protein Tradicional. more...
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losing 15.4 lb a week
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