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Zach06
Journal
13 Jan 14
Zach06's Journal, 13 January 2014
Zach06's Profile
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Weigh In record (no journal entry) for 13 January 2014
110.2 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
366 kcal
Fat: 24.63g | Prot: 28.71g | Carb: 7.00g.
Lunch:
Pork Spareribs, Austin Blues BBQ Pulled Pork.
more...
1428 kcal
Activities & Exercise:
Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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