Weigh In record (no journal entry) for 06 May 2021
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130.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1460 kcal
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Fat: 60.07g | Prot: 80.73g | Carb: 149.79g.
Breakfast: Добрая Кормилица Молоко 2,5%, Яичный Желток, Гарнец Рисовая Мука, Мёд, Нежинская Творог 5%, Кедровые Орехи . Lunch: Karuna Migle, Global Village Огурцы Маринованные, Куриная Грудка Отварная, Global Village Шампиньоны. Dinner: Яблоки Бабушки Смит, Агуша Билакт. more...
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gaining 3.1 lb a week
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