Weigh In record (no journal entry) for 15 January 2014
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250.2 lb
Lost so far: 24.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1695 kcal
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Fat: 40.50g | Prot: 54.47g | Carb: 154.55g.
Breakfast: Chicken Nuggets, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Penny Markt Sonntagsbrötchen, Rasting Grünkohleintopf. Snacks/Other: Bier. more...
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steady weight
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begana's weight history
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