Weigh In record (no journal entry) for 06 May 2021
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325.0 lb
Lost so far: 17.9 lb.
Still to go: 174.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1089 kcal
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Fat: 32.39g | Prot: 56.63g | Carb: 137.44g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Afternoon Tea: Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Wafer Thin Ham, Cathedral City Lighter Cheese, Baked Potato (Peel Eaten). Supper: Sugar, Silver Spoon White Sugar, Tesco Semi-Skimmed Milk, Quaker Oats So Simple Golden Syrup. Snacks/Other: Wall's Mini Twister, Muller Light Greek Style Sublime Strawberry Yogurt. more...
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losing 5.1 lb a week
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