Weigh In record (no journal entry) for 08 February 2011
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1733 kcal
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Fat: 67.92g | Prot: 165.68g | Carb: 124.87g.
Breakfast: blueberries, flax, oats, protein powder, wheat germ, Walnuts. Lunch: Fat Free Creamy Stirred Yogourt with Fruit, grapes, chicken breast, cabbage. Dinner: dipps granola bar, balsamic vinagrette, salad, chicken cutlets. Snacks/Other: Fat Free Creamy Stirred Yogourt with Fruit, peanuts, weight watchers bread, natural peanut butter. more...
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losing 7.0 lb a week
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