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sandravwa
Journal
15 Jan 14
sandravwa's Journal, 15 January 2014
sandravwa's Profile
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Weigh In record (no journal entry) for 15 January 2014
329.6 lb
Lost so far:
29.8 lb
.
Still to go:
142.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
495 kcal
Fat: 21.24g | Prot: 27.60g | Carb: 48.03g.
Breakfast:
Carrefour Discount Halfvolle Melk, Cereal.
Lunch:
Knorr Currysaus, Geroosterde of Gebakken Kip, Witte Rijst.
Dinner:
Goudse Kaas.
Snacks/Other:
River Agrumes Light, Water, Delhaize Stevia Yoghurt, Mineola.
more...
4348 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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