Weigh In record (no journal entry) for 06 May 2021
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210.8 lb
Lost so far: 9.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1720 kcal
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Fat: 160.32g | Prot: 50.75g | Carb: 19.47g.
Breakfast: Mattisson MCT Olie, Inulina , AH Verse Slagroom, Oploskoffie (Poeder), Jumbo Gezouten Geroosterde Amandelen, Monini Bios Extra Vierge Olijfolie, AH Koolhydraatarm Brood Meergranen, Koffie, Melkan Crème Fraiche, Ganzenvet, AH Champignons. Lunch: Lidl Walnoten, Oploskoffie (Poeder), AH Verse Slagroom, Mattisson MCT Olie, Jumbo Jong Belegen Kaas 48+. Dinner: Koffie, AH Verse Slagroom, Rosol Tradycyjny, Kalfsvlees. more...
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2821 kcal
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Activities & Exercise:
Cooking - 1 hour, Elliptical - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 6.2 lb a week
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