Weigh In record (no journal entry) for 06 May 2021
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146.5 lb
Lost so far: 68.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1436 kcal
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Fat: 40.64g | Prot: 65.68g | Carb: 202.96g.
Breakfast: Blueberries, Applesauce Unsweetened, Tropicana Orange Juice Original (with Juicy Bits), Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tesco Plant Chef Smokey Lentil & Red Pepper Soup, HP BBQ Sauce, Morrisons Carvery Cooked Ham, Morrisons Light Mayonnaise, Warburtons Gluten Free Multiseed Loaf, Violife Original Flavor Block, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce. Snacks/Other: Chocolate Icing, Oatmeal Biscuits , The Coconut Collaborative Little Choc Pots, Tetley Peppermint Tea. more...
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losing 3.5 lb a week
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