tertle83's Journal, 08 February 2011

208.4 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 45.38g | Prot: 72.76g | Carb: 223.34g.   Breakfast: Corn Pops, Ruby Red Grapefruit Juice. Lunch: Steak Fajita Bowl. Dinner: giant eagle french fries, Large Hamburger, Orange Thirst Quencher. Snacks/Other: Light Beer. more...

3001 kcal

Activities & Exercise: Exercise machine (moderate) - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 34 minutes, Desk Work - 8 hours. more...