Weigh In record (no journal entry) for 08 February 2011
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185.5 lb
Lost so far: 28.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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442 kcal
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Fat: 9.73g | Prot: 59.84g | Carb: 26.96g.
Lunch: Chewy Chocolate Chip High Protein Bar. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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losing 7.0 lb a week
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John_172's weight history
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