Weigh In record (no journal entry) for 15 January 2014
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1963 kcal
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Fat: 25.24g | Prot: 51.22g | Carb: 258.37g.
Breakfast: White Sugar (Granulated or Lump), SPAR High Fibre Bran Flakes, SPAR 2% Low Fat Milk. Lunch: Coconut Cake with Icing, Muesli with Raisins, Dates and Almonds. Dinner: Pineapple Chunks (Sweetened, Frozen), Brown Rice (Medium-Grain, Cooked), PnP Shredded Tuna in Water. Snacks/Other: White Table Wine. more...
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2163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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