Weigh In record (no journal entry) for 08 February 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1699 kcal
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Fat: 66.31g | Prot: 74.25g | Carb: 211.51g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Whole Ground Flaxseed Meal. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Romaine Lettuce, Tomatoes. Dinner: Romano Basil Vinaigrette, Tofu pineapple knish, Dry Roasted Unsalted Almonds, Sliced Baby Bella Mushrooms (Crimini), Pecorino Romano Grated Cheese, Cherry Tomatoes, Radishes, Cucumber (Peeled), Celery, Carrots, Romaine Lettuce. Snacks/Other: creamer, Original Whipped Light Cream, sugar free cherry gelatin, Apples. more...
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steady weight
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