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raniendu
Journal
15 Jan 14
raniendu's Journal, 15 January 2014
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Weigh In record (no journal entry) for 15 January 2014
182.8 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
1227 kcal
Fat: 50.03g | Prot: 65.89g | Carb: 132.94g.
Breakfast:
Coffee with Milk and Sugar, Chicken Sandwich with Spread.
Lunch:
Chicken Curry, Roti.
Dinner:
Cooked Cauliflower (Fat Added in Cooking), Nissin Top Ramen Curry Smoodles.
more...
2019 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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raniendu's weight history
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