Weigh In record (no journal entry) for 08 February 2011
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184.6 lb
Lost so far: 27.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1691 kcal
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Fat: 63.58g | Prot: 122.33g | Carb: 165.54g.
Breakfast: pure protien shake, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger on Bun. Dinner: Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco). Snacks/Other: Red Delicious Apple. more...
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steady weight
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