Weigh In record (no journal entry) for 15 January 2014
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233.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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529 kcal
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Fat: 16.79g | Prot: 38.67g | Carb: 54.77g.
Breakfast: Nescafe Mocha Cappuccino. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Breast. more...
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gaining 1.3 lb a week
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