Weigh In record (no journal entry) for 06 May 2021
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237.0 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1109 kcal
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Fat: 59.33g | Prot: 88.29g | Carb: 58.82g.
Breakfast: Almond Milk, Coffee, Cucumber (with Peel) , Lettuce, Cherry Tomatoes, Woolworths Hass Avocado, Woolworths Shredded Light Meat Tuna in Brine. Lunch: Bean Sprouts (Soybean or Mung), Green String Beans, Fried Batter Dipped Mushrooms, PnP Butternut, Bobotie. Dinner: Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Grapes, Almond Milk, Coffee. more...
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losing 3.6 lb a week
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