Weigh In record (no journal entry) for 06 May 2021
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293.4 lb
Lost so far: 43.9 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1574 kcal
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Fat: 88.06g | Prot: 175.30g | Carb: 16.01g.
Breakfast: Takis Biltong, Cooked Spinach (from Fresh), Chicken Breast, Gouda Cheese , Egg. more...
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losing 12.3 lb a week
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mauro65481's weight history
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