Weigh In record (no journal entry) for 06 May 2021
|
101.0 lb
Lost so far: 21.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2021:
|
1422 kcal
|
Fat: 43.16g | Prot: 100.00g | Carb: 155.98g.
Breakfast: Bell Plantation PB2, Fage Yogurt Greco Total 0%, Cannella, Caffè, Adez Latte di Mandorla, Prozis Maple Syrup Zero, banana pancake 2. Lunch: Ricotta Salata, Verys Chicca di Riso Integrale Germogliato, Noce Moscata, Cavolfiore, gnocchi rapa rossa. Dinner: Succo di Limone, Valfrutta Ceci Cotti a Vapore, Polipo, Noce Moscata, Gamberetto Cotti, Pizza Bianca, Cannamela Paprika Dolce, Cavolfiore. Snacks/Other: Ehrmann Budino alla Vaniglia, Cannella, Mela, Lidl We Love Cocco. more...
|
|
1809 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Fitness Training (Workout) - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|