Weigh In record (no journal entry) for 06 May 2021
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273.2 lb
Lost so far: 3.7 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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2308 kcal
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Fat: 50.89g | Prot: 140.58g | Carb: 302.92g.
Breakfast: Möhren, REWE Bio Haferdrink, Arla Skyr Vanille, Crownfield Premium Müsli Früchte & Kerne. Lunch: Sojasoße, Olivenöl, Iglo Gemüse-Ideen Gemüse-Pilz-Pfanne, Seafood Thunfisch Steaks. Dinner: Perlenbacher Extra Herbes Alkoholfrei, Chef Select To Go Sushi Box Kiyota. Snacks/Other: Jever Fun, Möhren. more...
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4367 kcal
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Activities & Exercise:
Gym - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Housework - 2 hours, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 2.6 lb a week
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