Suzeque's Journal, 14 January 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

841 kcal

Fat: 30.80g | Prot: 42.61g | Carb: 101.58g.   Lunch: Orange Leaf Caramel Frozen Yogurt, Orange Leaf Chocolate Frozen Yogurt, Orange Leaf Peanut Butter Frozen Yogurt. Dinner: Baked or Fried Coated Chicken Breast Skinless, Mashed Potatoes (Whole Milk and Butter Added), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

2013 kcal

Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 20 minutes. more...