Weigh In record (no journal entry) for 06 May 2021
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170.2 lb
Lost so far: 118.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1453 kcal
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Fat: 90.54g | Prot: 54.24g | Carb: 136.87g.
Lunch: Kroger Salted Peanuts, Hard-Boiled Egg , Season's Choice Mixed Fruit. Dinner: Cupcake Cake without Icing, Panda Express Mongolian Beef. Snacks/Other: Bard Valley Pistachio Date Roll, Presweetened Leaf Tea Decaffeinated, Atkins Snack Chocolate Hazelnut Bar, Schnucks Dried Vegetable Chips. more...
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losing 3.1 lb a week
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