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Doodyer
Journal
14 Jan 14
Doodyer's Journal, 14 January 2014
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Weigh In record (no journal entry) for 14 January 2014
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
1503 kcal
Fat: 55.91g | Prot: 88.97g | Carb: 42.39g.
Lunch:
Cooked Green String Beans (from Fresh), Cheeseburger (No Bun).
Dinner:
Chardonnay, Prosciutto Ham, Brussels Sprouts with Bacon, Wild Rainbow Trout.
Snacks/Other:
Scotch, Gin, Almonds .
more...
2306 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
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