Weigh In record (no journal entry) for 08 February 2011
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190.8 lb
Lost so far: 10.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1346 kcal
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Fat: 23.13g | Prot: 61.75g | Carb: 237.88g.
Breakfast: Milk (Nonfat), Coffee, Sugar, Grapefruit, Shredded Wheat Cereal (Presweetened). Lunch: Red Kidney Beans, Corn Tortillas, Turkey Breast Meat, Tortilla Corn Chips, Salsa. Dinner: Greek Sesame Vegetarian Pizza, Greek Salad. Snacks/Other: Bananas. more...
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2108 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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