Weigh In record (no journal entry) for 08 February 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1994 kcal
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Fat: 34.53g | Prot: 80.78g | Carb: 228.12g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Navels Oranges , Light Whole Grain Bread, World Recipes - Caldo de Pollo. Dinner: Chicken Wing, Sweet Red Peppers, Italian Salad Dressing (Fat Free) , Boneless Skinless Chicken Breasts, Cabernet Sauvignon Wine . Snacks/Other: Pretzel Rods, Tortilla Corn Chips, Vodka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 1.8 lb a week
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