Weigh In record (no journal entry) for 14 January 2014
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169.0 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2014:
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1502 kcal
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Fat: 64.65g | Prot: 90.79g | Carb: 147.94g.
Breakfast: Flaxseed Seeds, Now Sports Whey Protein, Barney Butter Smooth Almond Butter, Kirkland Signature Frozen Whole Strawberries, Fresh Express Baby Spinach, Blue Diamond Almond Breeze Original. Lunch: Walnuts, Cashew Nuts , Dried Cranberries, Tilapia (Fish) (Cooked, Dry Heat) , Baked Potato (Peel Not Eaten). Dinner: V8 Splash Strawberry Kiwi, Five Guys Little Cheeseburger. more...
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2435 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...
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losing 2.8 lb a week
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