Weigh In record (no journal entry) for 06 May 2021
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187.8 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1390 kcal
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Fat: 116.65g | Prot: 69.22g | Carb: 16.51g.
Lunch: 魚湯, 炒白菜, 控肉, 雞蛋（整個）, 煎雞蛋. Dinner: 炒白菜, 煎雞蛋, 黃魚, 五花肉, 雞胸肉. Snacks/Other: Costco 無調味腰果, 防彈咖啡. more...
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losing 1.5 lb a week
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