Weigh In record (no journal entry) for 05 May 2021
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1762 kcal
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Fat: 56.60g | Prot: 114.32g | Carb: 203.54g.
Breakfast: Great Value Brown Gravy Mix, Starbucks Doubleshot Mocha + Energy, Spectrum Chia Seeds, Flaxseed Seeds , Great Value Sweetened Coconut Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Quaker 100% Whole Grain Oatmeal. Lunch: Happy Farms Low Moisture Part Skim Mozzarella, Uncle Ben's Basmati Rice, Signature Kitchens Lite Italian Dressing, Butter , Jennie-O 99% Lean Ground Turkey. Dinner: Great Value Canned Corn, Ken's Steak House Lite Accents Italian Dressing, Chicken Breast. Snacks/Other: Vegetable and Fruit Juice Drink (with Vitamin C Added), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate. more...
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1812 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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