Weigh In record (no journal entry) for 06 May 2021
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108.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1255 kcal
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Fat: 37.37g | Prot: 59.41g | Carb: 214.12g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 全聯 A級冷凍蔓越莓, 鹰嘴豆泥, 桂格(Quaker) 北海道鮮奶麥片-鮮奶茶風味, 梨, 初啼 清香核桃乳酪醬, Costco Pita餅, 肉鬆. Lunch: 桂格(Quaker) 高鈣脫脂奶粉, 梨, 香菇, Costco 冷凍四色花椰菜, 富統 雞腿排. Dinner: Cama 燕麥拿鐵, 木盆 低卡鮪魚潛艇堡. Snacks/Other: Costco 爆米花脆片鹹甜口味. more...
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losing 3.1 lb a week
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