Weigh In record (no journal entry) for 14 January 2014
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197.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1461 kcal
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Fat: 115.45g | Prot: 84.46g | Carb: 17.47g.
Breakfast: Great Value Sharp Cheddar Cheese, Jimmy Dean Original Pork Sausage Patties. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Cheddar Cheese , Hellmann's Real Mayonnaise, Athenos Natural Crumbled Feta Cheese, Fresh Express Baby Spinach. Dinner: Atlantic Salmon (Farmed), Birds Eye Broccoli with Cheese Sauce, Parmesan Cheese (Grated) . Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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2649 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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