jmerapi's Journal, 08 February 2011

243.8 lb Lost so far: 20.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 32.74g | Prot: 100.87g | Carb: 184.92g.   Breakfast: Cream (Half & Half) , Special K Red Berries Cereal, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Deli Sliced Ham, Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Oranges , Nonfat Caffe Latte (Grande). more...

3449 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...