Rosie Shanahan's Journal, 06 May 2021

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Weigh In record (no journal entry) for 06 May 2021

180.3 lb Lost so far: 13.0 lb. Still to go: 48.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2021:

975 kcal

Fat: 23.98g | Prot: 40.04g | Carb: 143.36g. Breakfast: Kellogg's Coco Pops, Woolworths Select Skim Milk, Nestle Sustagen Dutch Chocolate. Lunch: 7 Eleven Tuna Sushi. Snacks/Other: Coles Unsalted Peanuts. more...

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 1.4 lb a week

15 Supporters Support

Comments

Well done 👍🏻😀🌟

05 May 21 by member: jomo1903

great loss 🥰👌

05 May 21 by member: trishjones

Thanks guys 😁

05 May 21 by member: Rosie Shanahan

What an effort❣️

07 May 21 by member: Lippinanni

That’s a good loss we’ll done

20 May 21 by member: Towens.87


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Rosie Shanahan's Journal, 06 May 2021

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